Our Classes
INTERMEDIATE & ADVANCED JIU-JITSU
This class is ideal for students with prior jiu-jitsu experience who have a solid grasp of fundamental techniques and positions.
Each session includes:
✅ A structured warm-up to enhance mobility and prepare for training
✅ Technical instruction with detailed breakdowns of key movements
✅ Targeted drills that reinforce technique and improve transitions
The final 30 minutes is reserved for live rolling, where students can apply techniques in a controlled, sparring environment. Participation is encouraged but optional—students may roll or observe as they see fit.
We alternate between Gi and No-Gi training to develop well-rounded skills in both styles.
SCHEDULE:
Gi
Sunday: 12pm to 1pm
Thursday 6:30pm to 7:30pm
No Gi
Monday: 6pm to 7pm
Tuesday: 6:30pm to 7:30pm
Wed: 6pm to 7pm
Fundamentals
This class is perfect for students with little to no jiu-jitsu experience but is also beneficial for practitioners of all levels. The curriculum focuses on guiding students through fundamental positions and essential techniques, preparing them to safely engage in live rolling.
A typical class begins with a warm-up and drilling, followed by detailed instruction on a core jiu-jitsu technique. While there is no live rolling in this class, there may be light situational sparring to reinforce concepts. This is also an ideal class for older kids (ages 12 and up) and parents to train together. Yes, we're talking to you!
We practice in both Gi and No-Gi attire on alternating days.
SCHEDULE:
Gi
Sunday: 12pm to 1pm
Thursday 6:30pm to 7:30pm
No Gi
Monday: 6pm to 7pm
Tuesday: 6:30pm to 7:30pm
Wed: 6pm to 7pm
Community Roll
Jiu-jitsu is more than just a sport—it’s a community. Our Friday Open Mat is a time for teammates, friends, and visitors from other affiliations to come together, share knowledge, and enjoy the art of rolling in a welcoming, ego-free environment.
This session is designed for all skill levels, whether you're here to get extra rounds in, refine your technique, or just connect with like-minded practitioners. We ask that everyone rolls with the mindset of learning, growth, and mutual respect.
✅ All affiliations welcome—just sign our waiver
✅ No cost to attend, just come ready to train & have fun
Whether you're a seasoned practitioner or just starting your journey, you’re family here.
All affiliations welcome. No Charge.
Every Friday, 5:30pm-6:30pm
Kids Jiu-Jitsu Classes
Our Kids Jiu-Jitsu Program is designed to help young students build confidence, discipline, and focus while having fun on the mats! Through structured lessons, interactive drills, and live practice, kids will develop coordination, problem-solving skills, and respect for themselves and others.
✅ Age-appropriate techniques taught in a safe, supportive environment
✅ Fun and engaging drills to improve movement, balance, and agility
✅ Emphasis on respect, teamwork, and self-discipline
✅ A great way to build confidence and make new friends
Our classes cater to all experience levels, helping kids progress at their own pace while instilling a strong foundation in jiu-jitsu and self-defense.
Let’s build strong, confident, and respectful young martial artists—one roll at a time! 🥋👊
SCHEDULE:
No Gi
Tuesday: 6:30pm to 7:30pm
Thursday: 6:30pm to 7:30pm
Combat Conditioning
Jiu-jitsu isn’t just about technique—it’s about conditioning the body and mind for the challenges on and off the mat. Our Combat Conditioning session is all about movement, endurance, and intensity. This class is designed for anyone looking to get a solid workout, sharpen their skills, and stay in peak shape.
✅ High-paced rounds for cardio, endurance, and strength
✅ Move at your own pace, or push to stay in fight shape.
✅ A welcoming space for all fitness levels
This is your time to push yourself, break a sweat, and train with your teammates in a fun, community-driven atmosphere. Come ready to move, work hard, and leave feeling stronger! 🥋🔥💪
Schedule:
Sunday: 11pm to 12pm
Friday: 6:30pm to 7:30pm